greek yogurt bowl....yummy!
"greek yogurt has twice the protein and half the carbs of regular yogurt, plus it's so creamy," roussell says. "the powder gives added protein and vanilla flavor, while pomegranate berries, loaded with anthocyanins and ellagic acid, are some of the most powerful antioxidants we can get in our diet. walnuts contain one of the most diverse blends of fats of any nuts, including high levels of omega-3. some research suggests that daily walnut consumption can prevent age-related decreasing in cognitive function." via
hope your week is off to a healthy start! - j.